Hybrid training is gaining popularity due to its holistic approach, incorporating various fitness modalities like strength, cardio, flexibility, mobility, and skill-based exercises. By enhancing overall athleticism, reducing injury risk, and fostering personalised workouts adaptable to individual goals and fitness levels, you’re making something more interesting to each person.
Moreover, the success of hybrid athletes who excel in multiple disciplines inspires others to embrace this dynamic approach, ensuring its continued growth in the fitness world. Think of the likes of Ross Edgley here.