by Darryl | Nov 8, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN When you hear Mike Tyson’s name, supplements might not be the first thing that comes to mind. In fact, it may be a vision of the monster he was in the ring, destroying anyone who put on gloves and stood across from him. Or perhaps it...
by Darryl | Nov 7, 2024 | Steroids
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of...
by Darryl | Nov 7, 2024 | Steroids
Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner, Chris Bumstead, but despite the hype surrounding CBum’s debut in the Open category, the man they call “The Martian” is checking off...
by Darryl | Nov 7, 2024 | Steroids
ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As the promotions heavyweight, light heavyweight, and middleweight world champion, the Russian wrestler is the first fighter to ever win three major titles in three weight...
by Darryl | Nov 7, 2024 | Steroids
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his career. However, one of the most remarkable things we’ve seen from him over the past two seasons is the incredible resilience of the human body. Last season,...
by Darryl | Nov 7, 2024 | Steroids
Chapters: 00:00 Intro 00:25 Supersets 02:26 Combo sets 04:18 Overlapping musculature 05:17 Performance and exercise prioritization 06:26 Equipment availability 08:10 Conditioning 09:15 Outro Transcript: Time is the ultimate finite resource. Time is precious. Time is...
by Darryl | Nov 7, 2024 | Steroids
“What should my macros be to lose weight?” It sounds like a simple question, but it stumps even the most experienced dieters. And it’s no wonder why—misinformation about counting macros for fat loss is everywhere. For instance, social media fat loss “specialists”...
by Darryl | Nov 7, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN I remember back when Bodybuilding.com first got started and I was contacted by Ryan Deluca to be one of their first writers. I had the pleasure of writing hundreds of articles for the brand back in their heyday. Then, unfortunately,...
by Darryl | Nov 7, 2024 | Steroids
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by Darryl | Nov 7, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their health. Among these, Noom has emerged as a helpful application since its launch in 2013. The Noom Diet, a comprehensive weight...