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The Top 5 Best Chest Exercises | Weight Training | Project Swole

The Top 5 Best Chest Exercises | Weight Training | Project Swole

Bench presses and curls are two of the first exercises that are learned by new weight lifters. For men, the chest or “pecs” (short for pectorals) are second only to the biceps as the top show muscles in teenagers and young adults. This list of 5 of the best chest...
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