The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you haven’t lost a single ounce! It could be the nutrient density of your food choices (high fat, high sugar), the quantity of your food consumption, or the problem that might indeed exist within your lifestyle habits.
Stop! Before you give up and head to the fridge to gorge on everything you find inside, here are a few bad habits that could be affecting your weight loss along with some tips to help fix them.
Better Sleep
If you’re not getting enough sleep, it can hurt you physically as well as mentally. Lack of sleep can make you feel cranky and increase irritability which can not only affect your mood but also lead to depression. When feeling cranky, getting out of bed can be a difficult task. This means that your activity level is decreased and the crankiness could also be affecting your food choices which could be the reason why you’re not losing weight.
Increase Your Metabolic Rate
If you feel you’re doing everything right, but you’re still not losing weight then it’s time to increase your metabolic rate. This can be done by taking dietary supplements that help increase your metabolic rate. According to a PhenQ review, this supplement works to accelerate the fat-burning process in the body by increasing the metabolism, as well as your energy levels. Once you’ve taken a trusted dietary supplement, you’re bound to start losing weight.
Exercise Intensity
You’re not losing weight because your calorie intake is higher than the calories you’re burning. To lose weight, your calories need to be in a deficit and if that’s not happening with your current diet plan, then you need to exert more effort. Exercising can help increase the number of calories you’re burning and get you in that deficit. It also helps “tone the body” and make you feel slimmer, even if the scale won’t budge.
Don’t be fooled by the promises of endurance cardio. While there are some benefits to steady-state muscle-burning cardio, high-intensity resistance training along with short bursts of high-intensity conditioning will help you reach your goals. Think about trying a full body workout routine plus some added HIIT sessions after weight lifting or on off days.
Avoid Cheat Meals
A cheat meal is one of the few things you look forward to when you’re dieting, but you could be overdoing it. When it comes to calories, it’s a simple, mathematical equation and while you could be sticking to your diet plan throughout the week, stuffing everything you’ve been craving in one meal will amount to thousands of calories. This can throw your calorie intake overboard and prevent you from losing weight. The key is to eat in moderation even if you’re on your free meal.
Check For Underlying Medical Conditions
Sometimes the reason you’re not losing weight is based on a medical condition. You could have a thyroid problem that affects your hormones increasing weight, even if you’re doing your best. Check with a doctor and run some tests just to make sure that your health is under control.
Have Patience
Don’t expect things to change overnight. It took you a long time to gain weight, which means it will take even more time to lose weight. Just be patient and know that you’re on the right track. Sooner or later, you’ll start seeing the effects.
Read more: How to Lose Those Last 20 Pounds
Tags: fat loss, lose fat, lose weight, losing fat, losing weight, weight loss
