If you want to build a body you’ve never had, you need to change your mindset. Diehard habits, resilience, and discipline are key to your athletic success. You’re probably already familiar with all kinds of wellness apps for workouts, health tracking, calorie counting, etc. But what about mission control for your brain? That’s the Liven you are searching for.
It can help you boost your athletic performance by regulating mood swings and helping you recover in between sessions. It can add up to sleep optimization, pre-performance routines, and habit stacking. Find out how to build discipline, recover, and show your best performance with this Liven app review.
What is Liven?
Liven is an app that helps those who want to understand how their mind works and shape a positive self-image. The Liven app aims to build new tasks and habits, monitor mood, get behavioral insights, and more. Mini-articles on health topics can help level up emotional intelligence and come in handy to build stronger connections with the right people.
Every athlete strives to build body endurance. Liven takes a scientific approach to achieving this goal by helping you build a new mindset and modulate your behavior.
The Liven reviews claim you can benefit from Liven if:
- You’re just starting out and need motivation
- You have some experience but want to train better
- You’re already consistent but aim higher
No matter if you’re a coach, an athlete, or a casual fitness enthusiast—give Liven a try!
Liven App Review: Key Features For Athletes & Fitness Enthusiasts
With Liven’s key features, you can upgrade your capacities and prepare yourself for peak performance.
Tests
Liven provides courses with mini-articles on many topics: dopamine, ADHD, anxiety, and others. Our experts have collected a body of in-depth theory and evidence-based techniques to give you a fresh perspective on how the human mind works and build a new mindset for top performance.
Mood tracker
Another way to become more self-aware and train consciously is to use the Mood Tracker. Check in with your feelings multiple times throughout the day and see how your emotional state influences your performance. After a couple of weeks of regular mood tracking, you will begin to uncover the patterns behind your mood swings. This knowledge can help you set a new mindset to train more consistently and reach your peak performance every time.
Routine builder
Habits are built through discipline and choice to do the necessary things every day. But how to build sustainability and not give up on laziness or overwhelming thoughts before the workouts? Liven has tools designed for this, especially the Routine builder. For better experience, use it in two steps.
- Step 1. Use Liven Routine Builder and put everything you have to do on your list, starting from brushing your teeth and ending with your training. Make your pre-workout to-do list as detailed as possible. Plan thoroughly to make your brain think automatically. It is like working out the attacks in a boxing session: you do it to think less when the real fight happens. Try to do it the same way for your routine: develop a calmer attitude and a strict action plan.
- Step 2. Plan recovery activities suggested by Routine Builder. When you fully understand the effort you put in to endure throughout the day, it becomes vital for you to properly restore your physical and emotional resources. You should not limit yourself to a tasty meal or a sweet treat after a hard workout session; add up to it by planning some recovery activities for your mind to get the most out of your rest time. Use Self-Care, Tough Day, or Dopamine Menu tabs in the Task menu to plan nourishing, healthy activities before and after the training.
Courses
Speaking of the Dopamine menu, did you know that dopamine is the hormone responsible for anticipating reward? If you learn how to manage your dopamine levels, you can improve your athletic performance drastically.
Liven provides courses with mini-articles on many topics. You can explore dopamine, ADHD, anxiety, and other challenges—they all have a direct influence on how your body functions. Our experts have collected a body of in-depth theory and evidence-based techniques to give you a fresh perspective on how the human mind works and build a new mindset for top performance.
Soundscapes
Background sounds can significantly impact your focus during a workout and aid in recovery afterward. Some people like to listen to useful content while training, like health podcasts. But that is a kind of illusionary productivity. Your brain can’t pay equal attention to two things at once. You lose focus, and instead of doing one thing well, you end up doing two things poorly.
Liven has an audio library to help you concentrate on what you are doing at the moment—’ Brown’ and ‘Pink noises’ are the deep focus soundscapes to help. If your goal is to relax, pick ‘Ocean waves’ or ‘Fireplace’ sounds and let your mind wander while the muscles restore their strength.
AI Companion
Another useful tool for self-reflection is Livie, an AI Companion from Liven. It works like other AIs but is more empathetic and can provide support when you feel down.
If you don’t want to share your emotions with any living soul, turn to Livie with your request. For example, you can type in your complaint, like ‘I’m worried about my performance in the upcoming competition.’ She will give you quick actionable advice on how to stay strong and ask more questions to get to the bottom of your self-doubt.
Or, you can use Livie to get motivational tips. Chat with Livie and ask her questions, like ‘how to stay prompted for training.’ She will provide professional advice. That’s a faster and easier way to get information than searching on the Internet.
The Liven App Review: Practical Use Cases in Sports & Fitness
Liven works well both in everyday life and in sports. At every stage of your training journey, you can turn to Liven to get helpful guidance. Here is how to do it.
Improving your training
If you want to hit the gym in the morning, use Liven to create and support this routine: add ‘Gym’ to your to-do list for the day. Don’t forget to pair it up with something pleasant to develop positive thoughts regarding training, especially with hard ones. You deserve to feel good!
Consider a different approach to discipline. Before the training, you can treat yourself to a pleasant task from Routine Builder to boost your mood and get you pumped for your workout.
Effective recovery
After sports, give yourself enough time to reflect on your results and state. Check in with yourself through Mood Tracker and cross out activities from the to-do list to appreciate your efforts. Build your positive self-image through gratefulness to stick to a new routine!
Tuning in to competition
Before every game or contest, you have to improve focus and cut off all negative thoughts. There are some things you can do on your own, like breathing exercises, but if you use Liven’s Soundscapes, the effect will double. Wear headphones, turn on ‘Brown noise’ to declutter your brain, and enter the flow state. Think about what you will do to show the best results, picture every detail, and make it happen!
Liven App Review: Final Recommendations
The Liven app is a great tool for fitness enthusiasts of any level to build up working routines, monitor emotional and behavioral dynamics, manage overwhelming thoughts, and discover self-care ideas. Positioned as a self-discovery companion, it provides a personalized program for each user to ensure the best results.
If you are an athlete and see potential value in Liven for yourself, begin by logging in. Register your account, take an onboarding test, and explore the topics Liven offers you in your personalized program. You can start with a Mood tracker and pick what you feel using an emotional menu. Starting a mood calendar guarantees you a new perspective on your routines and training habits.
Consider the activity suggestions Liven offers: they can help you take good care of yourself for the best sports results.
Try Liven and get the chance to build a smart training mindset today!
This is sponsored content. M&F is not endorsing the websites or products listed in this article.
