If you’re struggling with losing fat and shedding those extra pounds. Then you’ll want to listen in to this podcast because we’ll dive deep into the reasons why you’re not getting as lean as you’d like, despite your best efforts.
You’ll discover the TRUTH about fat loss dieting that many people overlook!
We’ll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique – and not just starving yourself to try and “lose weight” as quickly as possible.
You’ll learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity.
Plus you’ll get some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals.
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Register for The FREE 5 Day Lose Your Gut Challenge at:
https://leehayward.com/blog/lose-your-gut-challenge
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You can listen to the Total Fitness Bodybuilding Podcast on:
P.S. If you would like some help with achieving your very own fitness and fat loss transformation and come on board with our Muscle After 40 Blueprint Program, you can apply for a free consultation to get started – Click Here