In 9 months of Legion body transformation coaching, Tommie lost 28 pounds, 14% body fat, and gained significant muscle and strength.

Before starting Legion coaching, Tommie wanted to lose fat and learn sustainable, healthy eating habits to reach her fitness goals. She was familiar with exercise, but previous programs hadn’t given her the results she wanted.

Here are her results on the Legion program:

Tommie WTommie W

Tommie’s Journey

Tommie had weightlifting experience but lacked the structured plan she needed to reach her goals, particularly when it came to nutrition. She turned to Legion coaching for guidance and quickly found value in the weekly calls and straightforward advice.

“She definitely knows her stuff,” Tommie said about her coach. “She really has a great way of making you feel like you can do anything.”

The program exceeded her expectations, with the learning experience being her favorite part.

 “I really didn’t think I would be where I am today,” Tommie said. “I came into this program ready to work my butt off. For the first time, I feel I’m going to be okay on my own and will be able to keep getting results.”


Tommie’s Weight-Loss Progress (1)Tommie’s Weight-Loss Progress (1)


Tommie’s Results

During her 9 months of Legion body transformation coaching, Tommie . . .

  • Lost  28 pounds of body fat
  • Slimmed her waist from 33  inches to 28 inches
  • Reduced her body fat percentage from ~40% to ~26%

If Tommie Can Do It, You Can Too

If you’ve reached the point where it feels like nothing will work, it’s time to stop going it alone.

A skilled coach can offer fresh perspectives, expert guidance, and the unwavering support needed to overcome the barriers holding you back. 

They’ll create a personalized approach that fits your lifestyle and helps you take consistent, realistic steps toward your goals. Don’t let past struggles or self-doubt stop you—working with a coach could be the turning point that sets you up for lasting success.

“There will always be challenges,” Tommie said. “I feel like I have the tools to get through whatever life has in store for me.”

And Tommie Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.