How psychologically healthy are you?
To find out, first, rate yourself for each statement below on a scale from 1 to 5, where 1 means “strongly disagree” and 5 means “strongly agree.”
- I feel content and satisfied with my life.
- I experience joy and happiness regularly.
- I feel hopeful and optimistic about the future.
- I have a sense of gratitude and appreciate the good things in my life.
- I feel motivated and enthusiastic about my daily activities.
- I have a strong sense of purpose and direction.
- I feel confident in my abilities and skills.
- I have a growth mindset and embrace learning opportunities.
- I can express my thoughts and feelings openly and honestly.
- I feel connected and supported in my relationships.
- I enjoy socializing and engaging in activities with others.
- I have a good support network I can rely on.
- I handle conflicts and disagreements constructively.
- I have a positive self-image and self-esteem.
- I am able to relax and unwind.
- I practice self-care and prioritize my well-being.
- I can cope effectively with stress and adversity.
- I can express my emotions in a healthy way.
- I have healthy coping mechanisms for dealing with difficult emotions.
- I feel resilient and can bounce back from setbacks.
- I rarely feel overwhelmed or excessively anxious.
- I maintain a healthy work-life balance.
- I can focus and concentrate on tasks.
- I have a healthy appetite and relationship with food.
- I engage in regular physical activity or exercise.
Then, add up your scores, and compare your total to the following ranges to estimate your level of psychological health:
– Exceptional Psychological Health: 105-125 (top ~7%)
– Very Good Psychological Health: 85-104 (next ~24%)
– Good Psychological Health: 65-84 (middle ~38%)
– Mediocre Psychological Health: 45-64 (next ~24%)
– Poor Psychological Health: 25-44 (bottom ~7%)
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