In only 12 weeks of Legion body transformation coaching, Phil lost 12 pounds of fat, shed 4 inches off his waist, and gained muscle and strength.
When Phil started the program, his goals were clear: reduce his body fat percentage to 15% or lower, build a strong fitness foundation as he entered his mid-50s, and maintain his strength to support good health into his 60s.
Here are his results:
Phil’s Journey
Phil had previously found success with the Bigger Leaner Stronger program but struggled with maintaining long-term commitment. Working alone often led to self-doubt, and eventually, he would give up.
Under his coach’s guidance, Phil saw results within the first four weeks, which reignited his motivation. The ongoing support was especially helpful during life’s disruptions, keeping him on track when his workout or diet schedule was thrown off.
While Phil was confident in structuring his workouts, the diet guidance proved to be the game changer. He learned that no amount of exercise could make up for poor eating habits.
“My coach excelled at keeping me motivated,” Phil said. “I never felt pressured to put everything else aside for the program, which was crucial because my schedule wouldn’t have allowed that.”
Phil’s Results
During his 3 months of Legion body transformation coaching, Phil . . .
- Lost 12 pounds of body fat
- Slimmed his waist from 38 inches to 34 inches
- Reduced his body fat percentage from ~39% to ~26%
- Increased his squat by 25 pounds, his bench press by 45 pounds, and his deadlift by 190 pounds.
If Phil Can Do It, You Can Too
A skilled coach can turn short-term success into lasting transformation, even if you struggle with consistency. They create a plan tailored to your needs and schedule, making it easier to fit fitness into your life. With their guidance, you’ll build habits that stick and have the accountability to keep moving forward.
Phil said, “I’ve always valued Mike’s honesty about fitness and supplements, and I recommend the coaching program—the contact keeps you committed, especially when things happen in life.”
And Phil Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here’s the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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