In 6 months of Legion body transformation coaching, Alexa lost 11 pounds, 6% body fat, and gained significant muscle and strength in the process.

Before joining the coaching program, Alexa had lost 55 pounds in 7 months following Thinner Leaner Stronger. However, she wanted to take her progress to the next level, and since she trusted Mike and Legion, she signed up for coaching.

Here are her results:


alexa before and afteralexa before and after


Alexa’s Journey

Alexa was a full-time grad student and biochemist with a background in high school swimming. Her goal was to build muscle and strength while maintaining a lean, athletic look.

She said, “Following Thinner Leaner Stronger, I mostly focused on body fat loss and building muscle. Now, I have new fitness goals to build muscle and stay relatively lean. I would like guidance especially when it comes to nutrition.”

Alexa’s coach customized her macros and diet to support her goals, and offered regular encouragement and constructive feedback that kept Alexa on track and making steady progress.


Alexa's Weight-Loss ProgressAlexa's Weight-Loss Progress


Although Alexa lost slightly less weight than anticipated, her body composition changed dramatically. “I don’t really care about the final number on the scale,” she said. “I’m so impressed with how my body shape and composition have changed.”

Alexa’s Results

During her 6 months of Legion body transformation coaching, Alexa . . .

  • Lost 11 pounds of body fat
  • Slimmed her waist by 7-to-8 inches
  • Reduced her body fat percentage from 29% to 23%

If Alexa Can Do It, You Can Too

A skilled coach provides accountability and encouragement, helping you tackle the mental hurdles of a weight-loss journey. They keep you moving forward through the inevitable victories and setbacks you face along the way.

Alexa said, “This is by far the most knowledgeable, no-BS fitness program I have ever come across. My body has changed, my relationship with meal prep has transformed, my confidence has skyrocketed. I’ve been given the tools to take my body transformation to the next level.”

And Alexa Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.