by Darryl | Oct 11, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several mental strategies bodybuilders need to leverage to become one of the best in the world. Bodybuilding is often perceived as a...
by Darryl | Oct 11, 2024 | Steroids
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by Darryl | Oct 11, 2024 | Steroids
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by Darryl | Oct 11, 2024 | Steroids
When I heard the news that Big Lenny had passed away just a couple of hours ago my heart literally sank. I saw a video by Johnny Bravo and hearing what Johnny had to say about Lenny was 100% on the money. After all, he and Lenny had a very special relationship. Lenny...
by Darryl | Oct 10, 2024 | Steroids
Interval Training is simply one of the most efficient forms of cardio you can perform, if not the most efficient. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get bored, you don’t spend all your...
by Darryl | Oct 10, 2024 | Steroids
1. Despite the addition of numerous divisions and weight classes since the Olympia’s inception in 1965, only the winner of the open bodybuilding competition can claim the title of “Mr. Olympia.” 2. The first Joe Weider’s Mr. Olympia competition was held on September...
