by Darryl | Oct 15, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant role in bodybuilding, as they can influence everything from...
by Darryl | Oct 15, 2024 | Steroids
by Christian Duque So I don’t know if bodybuilding fans have their listening years on or not. But let’s go ahead and hope that they do. Samson, to you I say congratulations. It’s not your fault where you placed and I’m sure you’re elated to have won the Mr Olympia....
by Darryl | Oct 14, 2024 | Steroids
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best...
by Darryl | Oct 14, 2024 | Steroids
England may not have won a major soccer tournament since 1966, but Samson Dauda and Ryan Terry made history right here in 2024 by winning a record-breaking two Olympia trophy’s for their home country, commanding the stage at the sixtieth annual My Olympia tournament....
by Darryl | Oct 14, 2024 | Steroids
Here’s a throw back to the past. This post about lifting strategy is the second post ever written on Project Swole. The point of it is I was getting back into training seriously after some time off, and I was going to use this site as a training journal. After a short...
by Darryl | Oct 14, 2024 | Steroids
Marilyn Emseih’s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT’s page to see her workouts and fitness advice, and in a recent post, she explained why...
