by Darryl | Oct 17, 2024 | Steroids
The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you...
by Darryl | Oct 17, 2024 | Steroids
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the Englishman still has plenty of exercises to share that didn’t make the cut. Here, “The Shadow” explains the importance of the simple shrug to...
by Darryl | Oct 17, 2024 | Steroids
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by Darryl | Oct 17, 2024 | Steroids
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by Darryl | Oct 16, 2024 | Steroids
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas of safety concern and general TLC. There’s no question that pulling or pushing weight with horrible...
by Darryl | Oct 16, 2024 | Steroids
To gain an edge in any sport, all members of a team must become the strongest link in the chain possible. And that’s why McLaren Racing has launched the Optimum Nutrition Performance Hub. The hope is that an environment that is specially designed to unlock human...
