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The Best Video on Demand Platform for Fitness

The Best Video on Demand Platform for Fitness

So I was out on the Interwebz looking around at strength training and fitness videos, and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle...
6 Knee-Dominant Exercises for Bigger, Stronger Quads | Legion

6 Knee-Dominant Exercises for Bigger, Stronger Quads | Legion

If your quads aren’t growing as much as you’d like, the problem probably isn’t how hard you’re training—it’s how smart you’re training. Many people stick to the same leg exercises no matter which muscles they want to emphasize, but that’s a mistake. To build bigger...
Healthy High-Carb Foods You Should Add to Your Diet

Healthy High-Carb Foods You Should Add to Your Diet

Essentially, carbohydrates tend to be vilified in many of the diets that circulate in the mainstream population, but they are actually crucial in sustaining optimally effective energy and brainpower as well as supporting activity. The art is in determining the right...