by Darryl | Oct 22, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For many, the push to dig deeper and the “never quit” mentality is real. However, there are rest and recovery strategies for...
by Darryl | Oct 22, 2024 | Steroids
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by Darryl | Oct 22, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard me talk about the mind-muscle connection. Your ability to connect both the mind and the muscle can drastically improve muscle...
by Darryl | Oct 21, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Should you cut, or should you bulk? Do you know what to look for to help make a decision? The fact of the matter is that in order to sculpt your dream physique, you need to do more than hit the gym. The dilemma of whether to cut or...
by Darryl | Oct 21, 2024 | Steroids
The classic pushup will never go out of style, but it can get dull, especially for those able to knock out a few sets of 20 or more reps with relative ease. However, many excellent variations exist, including the one with the coolest exercise name ever, the TRX Atomic...
by Darryl | Oct 21, 2024 | Steroids
Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise is not enough, this buff-beauty is also a highly qualified doctor of physical therapy. When it comes to making gains with our glutes,...
