by Darryl | Oct 25, 2024 | Steroids
“Proffee,” short for “protein coffee,” is a TikTok trend where people mix coffee and protein powder to create a caffeinated, high-protein drink. Fitness influencers swear by proffee as a weight-loss wonder, claiming it revs up your metabolism, curbs cravings, and...
by Darryl | Oct 25, 2024 | Steroids
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by Darryl | Oct 24, 2024 | Steroids
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by Darryl | Oct 24, 2024 | Steroids
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that of my athletes—was tight. Instead of logging hours on a treadmill or pounding the pavement, I began...
by Darryl | Oct 24, 2024 | Steroids
Protein equals muscle, we now know that. (Of course, you need to lift, too.) It should also be understood that the protein needs of active people are higher than the general population. For these reasons, many guys are grabbing protein shakes to make sure their...
by Darryl | Oct 24, 2024 | Steroids
If you’re serious about building an impressive physique, training your upper back should be a top priority. A well-developed upper back not only enhances your upper body aesthetics and posture, it acts as the “scaffolding” that supports your torso, improving your...
