by Darryl | Oct 30, 2024 | Steroids
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by Darryl | Oct 29, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple practice offers several advantages for your body. It can boost your flexibility, reduce muscle soreness, and lower your risk of...
by Darryl | Oct 29, 2024 | Steroids
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of Hostile because of an online FUED. Van Wyck has just been arrested and charged on 2 counts of assault. Wes Watson the Fake Alpha Male chimes on on the situation and this is my take on...
by Darryl | Oct 29, 2024 | Steroids
The good morning is often overlooked, yet it’s a powerful hinging movement that can significantly enhance your training program. When integrated thoughtfully, it can cater to your specific movement needs while promoting resilience and minimizing pain. This exercise...
by Darryl | Oct 29, 2024 | Steroids
Classic Physique kingpin, Chris Bumstead announced his retirement in his victory speech following an historic sixth Olympia win less than three weeks ago, but rather than hang up his wrist straps, Bumstead has already confirmed that he will be returning to the stage...
by Darryl | Oct 29, 2024 | Steroids
iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and an outfit that doesn’t match because after all, you could be next to your soulmate. With runs taking place all over the world where participants are asked...
