by Darryl | Nov 5, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding and fitness as a whole. He reminds me of Greg Plitt, who I worked with for years before his unfortunate passing. With...
by Darryl | Nov 4, 2024 | Steroids
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time to turn his attentions to a machine, as he explained in a recent Instagram...
by Darryl | Nov 4, 2024 | Steroids
One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it doesn’t take into account the fact that sometimes, for whatever reason, we are forced to take a break from the barbell. But how long can we stay away from...
by Darryl | Nov 4, 2024 | Steroids
There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news...
by Darryl | Nov 4, 2024 | Steroids
What is Estrogen Dominance | Understanding the Estrobolome | The Gut-Estrogen Connection | Supplements | What Should You Try | Popular Blends | Wrapping Up | Warnings And Side Effects | Disclaimer Are you experiencing stubborn weight gain, mood swings, or fatigue that...
by Darryl | Nov 4, 2024 | Steroids
You may have heard weightlifters talking about hitting a new “PR”, but what does a PR mean in the gym? And why do people suggest hitting PRs is the gold standard of progress? PR stands for “personal record,” and it represents your best-ever performance in a specific...
