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One Rep Max Calculator – Secrets of Bodybuilding

One Rep Max Calculator – Secrets of Bodybuilding

Last Updated on November 6, 2024 by Have you ever questioned how weight you can lift in a single repetition? Our one rep maximum calculator is available to help you determine that! Understanding your one rep maximum (1RM) is crucial, for designing strength training...
Macro Calculator – Secrets of Bodybuilding

Macro Calculator – Secrets of Bodybuilding

Last Updated on November 6, 2024 by Find your equilibrium when it comes to dieting and the concept of “if it matches your macro-nutrients.” Develop a meal schedule tailored to your combination of proteins, carbohydrates and fats! Lately in the fitness realm there’s...