by Darryl | Nov 20, 2024 | Steroids
Bill Campbell: [00:00:00] The one study that again, that has really informed my opinion on tracking and success was there was a hundred people, they were overweight and researchers said, we want you to track your calories for three months. The consistent trackers lost...
by Darryl | Nov 20, 2024 | Steroids
The sissy squat is a quad exercise that’s hit it big of late. Its stock has soared because it trains all the muscles in your quads while fully lengthend—something most other quad exercises, including the back and front squat, don’t. And this means it’s uniquely...
by Darryl | Nov 20, 2024 | Steroids
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by Darryl | Nov 19, 2024 | Steroids
The Women’s Professional Baseball League is set to launch in 2026. The origins of the WPBL is credited Justine Siegal and Keith Stein . This is not the first women’s professional baseball league. Other countries have women’s leagues. Japan, Australia, Cuba, and Canada...
by Darryl | Nov 19, 2024 | Steroids
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about...
by Darryl | Nov 19, 2024 | Steroids
Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place for women’s physique at the 2013 Olympia. Now the bodybuilder and coach is empowering women with her own brand of fitness, and in a...
