by Darryl | Nov 12, 2024 | Steroids
From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the subject of eating for muscle growth is definitely a conversation starter. There’s a lot of information to digest before you can even think about...
by Darryl | Nov 12, 2024 | Steroids
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps we have stayed consistent but still find that the needle sometimes moves in the wrong direction, certified personal trainers like McKenna Olsen...
by Darryl | Nov 12, 2024 | Steroids
Jason McCourty earned a Super Bowl ring with the New England Patriots during his 13-year NFL career. Now as a retired athlete, the TV host and father of three has to find new ways to stay in shape and competitive. He’s also became an “allergy dad,” helping with his...
by Darryl | Nov 12, 2024 | Steroids
This is sponsored content. M&F is not endorsing the websites or products listed in this article. GLP-1 injections are touted as the new “miracle” weight loss drug. Everywhere you turn, A-list celebrities like Kim Kardashian and Oprah Winfrey are giving their stamp...
by Darryl | Nov 12, 2024 | Steroids
Q: I’m curious to know how injections into the quads affect training… How sore does an injection make a limb, and does it prevent you from training? A: There are a lot of factors that present themselves as issues with injection sites....
by Darryl | Nov 12, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are following the barefoot running approach say it helps their feet move more naturally and may lower their chances of getting hurt....
