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Myo Reps Explained: How to Build Muscle in Less Time | Legion

Myo Reps Explained: How to Build Muscle in Less Time | Legion

Most of us don’t have endless hours to spend in the gym, but that doesn’t mean your workouts have to suffer. Techniques like Myo reps can help you do more high-quality training in less time, making your workouts more efficient without sacrificing muscle growth. They...
Ep. #1189: The Final Episode (For Now) – Legion Athletics

Ep. #1189: The Final Episode (For Now) – Legion Athletics

Mike Matthews: [00:00:00] Hello, I am Mike Matthews. Thank you for tuning in today to what actually is going to be the last episode of the podcast, at least for now. The title is not a joke. It’s not clickbait. I am going to be stepping away from the podcast, and I...
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