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These 7 Popular Diet Myths Are Keeping You Fat

These 7 Popular Diet Myths Are Keeping You Fat

Chapters: 00:00 Myth #1: Carbs make us fat 00:44 Myth #2: Hormones have a big effect on fat loss 01:44 Myth #3: It takes 3500kcal to lose 1lb of fat 02:11 Myth #4: Weight maintenance = energy maintenance 03:51 Myth #5: Some people just can’t lose fat 04:26 Myth #6:...
Top 5 Best Back Exercises

Top 5 Best Back Exercises

Nothing feels more impressive than being able to bang out 30 pull-ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing looks more impressive than being able to hit a front or rear lat spread with confidence like a cobra. Furthermore, how many...