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7 day diet plan for weight loss

7 day diet plan for weight loss

The GM Diet, or General Motors Diet, is a well-known weight loss plan that helps people lose weight quickly in just one week. It was originally created for General Motors employees to boost their health and productivity. This diet focuses on eating specific foods each...
How To Build Muscles for Over 50 and Above –

How To Build Muscles for Over 50 and Above –

As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in muscle mass and strength, reduced metabolic rate, slower recovery times, and increased risk of injuries. Additionally, hormonal changes,...
Iranian bodybuilder Armin Ghanizadeh

Iranian bodybuilder Armin Ghanizadeh

Armin Ghanizadeh is an Iranian Heavyweight bodybuilder from Tehran, currently living in Marbella, Spain. He was born in 1983 and has been a competitive bodybuilder since 2015. In his last competition in 2023, his bodyweight was 96kg/212lb.If you liked Armin, check out...