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4 Exercises to Prepare You for Summer Hiking

4 Exercises to Prepare You for Summer Hiking

Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for...
Short Length Partial Reps for Strength

Short Length Partial Reps for Strength

Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of...
Nutritional value of Protein Powder

Nutritional value of Protein Powder

Proteins are the building blocks of life as they play an important role in our health.it is very important for building and repairing tissues creating enzymes and hormones and supporting a healthy immune system but for the people who are struggling to meet their daily...
Does Protein Powder Increases Weight

Does Protein Powder Increases Weight

Protein powder is popular in the fitness and health industry for its convenience and muscle building and recovery benefits. Despite the hype, does protein powder add weight? This article examines protein powders, including their effects on weight gain, their purpose...
Top 10 Full-Body Cable Machine Workouts –

Top 10 Full-Body Cable Machine Workouts –

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic and fluid approach to a full-body workout.    With their adjustable pulleys and versatile attachments, cable machines allow for smooth,...