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This is how many carbs you need pre-workout for max strength

This is how many carbs you need pre-workout for max strength

Chapters 00:00 Start 00:15 Our Study 00:42 Performance Impact 01:35 Fasted Performance 02:14 Psychological Effect 09:00 Carbohydrate Timing 13:27 Our Conclusion Transcript Do you need to consume carbs before a workout to maximize performance? And if so, how many grams...
Why Protein Matters for Every Woman

Why Protein Matters for Every Woman

People often have a misconception that protein is just for bodybuilders and athletes, basically me. However, it is something which isn’t just for bodybuilders or athletes. Instead, it is equally important and a vital nutrient for every woman, no matter her lifestyle...
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