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3 Common Causes of Workout Back Pain

3 Common Causes of Workout Back Pain

There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective at increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train...
Is Muscle Memory Real? The Evidence-Based Answer | Legion

Is Muscle Memory Real? The Evidence-Based Answer | Legion

Many people fear that a few days without exercise is a step toward getting smaller, fatter, and weaker. This mindset is particularly common among beginner weightlifters, who are often afraid to lose what little “aesthetics” they have. Here’s the reality, though:...