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October muscle mix 2024

October muscle mix 2024

Pedro Rodriguez Sanchez (Spain) Chakib Bouhlal (Morocco) Arsand Bashir (Iraq/Kurdistan) Thanos Alibakis (Greece) Mate Voros (Hungary) Reza Motamedi (Iran/Azerbaijan) Gianluca Di Lorenzo (Italy) Zakay Gusenov (Russia) Keone Pearson (USA) Rory Gissing...
How to do Box Jumps

How to do Box Jumps

Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface. They hit your posterior chain – calves, quads, glutes, and hamstrings – pretty hard. Box jumps can be used for cardio workouts, neural activation training...
RNT Fitness : Five Reasons Why Women Need Muscle

RNT Fitness : Five Reasons Why Women Need Muscle

Women Need Muscle RNT Fitness is a website specializing in exercise advice. The mission statement expresses ” we believe that a world that priorities health and fitness is better for everyone.” Many of these fitness related websites promise rapid fitness...
6 Best Home Leg Exercises for Strength and Mass

6 Best Home Leg Exercises for Strength and Mass

Generally speaking, while working out the primary concern of bodybuilding is to develop a toned upper body, to the extent that aspiring bodybuilders sometimes forget to pay much attention to their legs. And if they do train legs, it is pretty much the bare minimum and...