by Darryl | Oct 4, 2024 | Steroids
Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more than 650,000 of his Instagram followers—just days out from Olympia 2024. For “The Giant Killer,” the time for talking is over as he let his...
by Darryl | Oct 4, 2024 | Steroids
If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. Imagine how much it would cost to hire someone that is established as one of the premiere experts in the world. The...
by Darryl | Oct 4, 2024 | Steroids
Fit to Serve is proudly sponsored by The Transcend Foundation. Many Americans grew up knowing five branches of military service – Marines, Army, Navy, Air Force, and the Coast Guard. In 2019, a sixth branch was added with the creation of the Space Force, whose purpose...
by Darryl | Oct 4, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for health and fitness, but will it fizzle out? While okra itself has a long history of use in cooking and traditional remedies, its...
by Darryl | Oct 4, 2024 | Steroids
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by Darryl | Oct 4, 2024 | Steroids
Insane POWERFUL glutes and legs, and huge biceps – get new clips of FBB Micaela Viscido now in her NEW Clips Studio at HDPhysiques.TV! Hey gang – we’ve got an AWESOME new studio now open at HDPhysiques.TV…. the incredible Argentinian FBB Ultimate Muscle Blonde –...
by Darryl | Oct 3, 2024 | Steroids
by Christian Duque The story of Don Youngblood is one that is very much inspiring for those that are involved in the world of muscle and fitness. He was someone that was poised to win a title that today many of us more or less overlook. It was a title held by Vince...
by Darryl | Oct 3, 2024 | Steroids
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by Darryl | Oct 3, 2024 | Steroids
The standard pushup is a body-weight classic exercise that never goes out of style. But like most classics, the occasional update doesn’t go astray. The Spiderman Push Up is the answer if you want to spice up the pushup. This exercise is more than just a cool...
by Darryl | Oct 3, 2024 | Steroids
You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle that you’ve amassed by lifting heavy weights. But are those ‘experts’ right? Does building muscle mean that you can’t enjoy a weekly run or even...
