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What is the 5:2 Diet? – IronMag Bodybuilding & Fitness Blog

What is the 5:2 Diet? – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! Another diet, right? I know! But seriously, people are trying the 5:2 diet, and it seems to have some interesting benefits. The...
How Can I Make My Workouts Fun? | Project Swole

How Can I Make My Workouts Fun? | Project Swole

Physical well-being is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time when our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you...
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