by Darryl | Dec 18, 2024 | Steroids
Every January, millions of people take on a simple challenge: no alcohol for 31 days. Some do “Dry January” to boost their well-being, while others are simply curious—what happens when you skip booze for a month? The reasons for starting may vary, but the benefits...
by Darryl | Dec 18, 2024 | Steroids
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by Darryl | Dec 18, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN I was cruising the internet the other day and stumbled upon some information that I found interesting. The topic was that Americans are prioritizing protein in 2025 and that they want to improve their health. Now, I don’t know about...
by Darryl | Dec 18, 2024 | Steroids
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by Darryl | Dec 17, 2024 | Steroids
Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie gains,” and it can be the driving force to help new fitness enthusiasts go all in on training—especially when their personal missions are to get...
by Darryl | Dec 17, 2024 | Steroids
Sydney Sweeney is proof-positive that no matter how many fans you have, there are always those that want to spew their negativity on social media and take you down. Fortunately, this active actor fights back, so her trolls took a beating. It all started when Sweeney’s...
by Darryl | Dec 17, 2024 | Steroids
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and became an instant sensation by turning heads with his signature lat pose. As you’ll see, there’s a reason they call him the “LatMan.” Move over Superman, because the LatMan...
by Darryl | Dec 17, 2024 | Steroids
He-Man and the Heroic Warriors are going to hit the big screen in 2026. The last time there was a MOTU film was back in 1987. Masters of The Universe was a failure at the box office and generally disliked by fans. Those who enjoy it do so for a nostalgic purposes....
by Darryl | Dec 17, 2024 | Steroids
If you’ve ever wondered, “How many pull-ups should I be able to do?” you’re not alone. Whether you’re a beginner struggling to manage one or an experienced weightlifter aiming for double digits, it’s a question that crosses almost every gymgoer’s mind at some point....
by Darryl | Dec 17, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of our military (all branches). This article is by no means to blast them, but at the same time, I feel that what the Navy is doing is wrong and will put sailors and others at risk. I’ve done...
