by Darryl | Oct 14, 2024 | Steroids
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best...
by Darryl | Oct 14, 2024 | Steroids
England may not have won a major soccer tournament since 1966, but Samson Dauda and Ryan Terry made history right here in 2024 by winning a record-breaking two Olympia trophy’s for their home country, commanding the stage at the sixtieth annual My Olympia tournament....
by Darryl | Oct 14, 2024 | Steroids
Here’s a throw back to the past. This post about lifting strategy is the second post ever written on Project Swole. The point of it is I was getting back into training seriously after some time off, and I was going to use this site as a training journal. After a short...
by Darryl | Oct 14, 2024 | Steroids
Marilyn Emseih’s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT’s page to see her workouts and fitness advice, and in a recent post, she explained why...
by Darryl | Oct 14, 2024 | Steroids
Confusion reigned over the weekend as one of the Open Division favorites, Andrew Jacked appeared to walk off stage unhappy with how things had played out during his posing session. Apparently, an audio malfunction had scuppered Chinedu Obiekea Andrew’s routine, but...
by Darryl | Oct 14, 2024 | Steroids
If you’re like most gym-going guys, you’re probably searching for the “secret” to building a bigger chest. And chances are, you’re overcomplicating it. You don’t need a laundry list of exercises or the latest fitness gimmick to see results. What you need is a...
by Darryl | Oct 14, 2024 | Steroids
Anyone who has a passion for sport knows that it can be a journey. The thing about falling in love with a sport, or better yet a lifestyle, is that you often end up on a journey you never expected, but absolutely needed. Putting your whole self into something and...
by Darryl | Oct 14, 2024 | Steroids
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by Darryl | Oct 13, 2024 | Steroids
In general, if you speak about anabolic products, then you can gain muscle mass, but a balanced diet plays a significant role in this regard. The products are widely used by the power sports persons, fitness enthusiasts and even the celebrities. It is an established...
by Darryl | Oct 13, 2024 | Steroids
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