by Darryl | Oct 22, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard me talk about the mind-muscle connection. Your ability to connect both the mind and the muscle can drastically improve muscle...
by Darryl | Oct 21, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Should you cut, or should you bulk? Do you know what to look for to help make a decision? The fact of the matter is that in order to sculpt your dream physique, you need to do more than hit the gym. The dilemma of whether to cut or...
by Darryl | Oct 21, 2024 | Steroids
The classic pushup will never go out of style, but it can get dull, especially for those able to knock out a few sets of 20 or more reps with relative ease. However, many excellent variations exist, including the one with the coolest exercise name ever, the TRX Atomic...
by Darryl | Oct 21, 2024 | Steroids
Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise is not enough, this buff-beauty is also a highly qualified doctor of physical therapy. When it comes to making gains with our glutes,...
by Darryl | Oct 21, 2024 | Steroids
Demond “D-Low” Boyer may only stand just over 3 feet tall, but the inspirational athlete who is regularly seen hanging out with the likes of “Iron” Mike Tyson and Snoop Dogg is currently bossing the internet with his mixture of unsuitable for work video clips and...
by Darryl | Oct 21, 2024 | Steroids
Social media is awash with bright and beautiful things consistently bossing each workout so its great to hear that even WWE legends like Torrie Wilson have their off days, or “struggle workouts,” as she likes to call them. The answer to turning lethargy into love?...
by Darryl | Oct 21, 2024 | Steroids
So I was out on the Interwebz looking around at strength training and fitness videos, and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle...
by Darryl | Oct 21, 2024 | Steroids
So I was out on the Interwebz looking around at strength training and fitness videos, and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle...
by Darryl | Oct 21, 2024 | Steroids
If your quads aren’t growing as much as you’d like, the problem probably isn’t how hard you’re training—it’s how smart you’re training. Many people stick to the same leg exercises no matter which muscles they want to emphasize, but that’s a mistake. To build bigger...
by Darryl | Oct 21, 2024 | Steroids
Essentially, carbohydrates tend to be vilified in many of the diets that circulate in the mainstream population, but they are actually crucial in sustaining optimally effective energy and brainpower as well as supporting activity. The art is in determining the right...
