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How Can I Make My Workouts Fun? | Project Swole

How Can I Make My Workouts Fun? | Project Swole

Physical well-being is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time when our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you...
Army Body Fat Calculator for the New One-Site Tape Test | Legion

Army Body Fat Calculator for the New One-Site Tape Test | Legion

Our Army Body Fat Calculator estimates your body fat percentage using your sex, weight, age, and waist circumference. It’s based on the new Army one-site tape test introduced in 2023, which simplifies and improves the Army’s method for assessing body composition. The...
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