by Darryl | Nov 20, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told you certain types of algae are considered superfoods? Would you reconsider, then? As our planet grapples with dwindling...
by Darryl | Nov 20, 2024 | Steroids
I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But I was also extremely...
by Darryl | Nov 20, 2024 | Steroids
When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s just a quick boost. But these drinks have some distinct differences, both in ingredients and impact on your body. Sports drinks like Gatorade and Powerade claim to...
by Darryl | Nov 20, 2024 | Steroids
With his boyband style good looks, perfect hair, and chiseled physique, it’s easy to take an instant, if unwarranted dislike to Jeff Seid. But you don’t have to dig too deep before you figure out why this 6-feet-tall social media star has racked up so many loyal fans....
by Darryl | Nov 20, 2024 | Steroids
Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that...
by Darryl | Nov 20, 2024 | Steroids
Bill Campbell: [00:00:00] The one study that again, that has really informed my opinion on tracking and success was there was a hundred people, they were overweight and researchers said, we want you to track your calories for three months. The consistent trackers lost...
by Darryl | Nov 20, 2024 | Steroids
The sissy squat is a quad exercise that’s hit it big of late. Its stock has soared because it trains all the muscles in your quads while fully lengthend—something most other quad exercises, including the back and front squat, don’t. And this means it’s uniquely...
by Darryl | Nov 20, 2024 | Steroids
Burnout has become an all-too-familiar term, especially among professionals juggling demanding jobs, tight schedules, and personal responsibilities. The constant pressure to perform, meet deadlines, and manage both career and personal life often leads to exhaustion,...
by Darryl | Nov 20, 2024 | Steroids
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by Darryl | Nov 19, 2024 | Steroids
The Women’s Professional Baseball League is set to launch in 2026. The origins of the WPBL is credited Justine Siegal and Keith Stein . This is not the first women’s professional baseball league. Other countries have women’s leagues. Japan, Australia, Cuba, and Canada...
