by Darryl | Dec 20, 2024 | Steroids
While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay away, athletes like former WWE Superstar and popular fitness coach Natalie Eva Marie believe that Sunday’s account for their most important workout of the week. Here’s...
by Darryl | Dec 20, 2024 | Steroids
It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The Rock” Johnson is a third-generation pro wrestler, and his oldest daughter is currently a part of WWE’s NXT brand. In bodybuilding, there are several...
by Darryl | Dec 20, 2024 | Steroids
Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching their heads. Are they a back exercise? A leg exercise? Or a “full-body movement?” Should they go on back day? Leg day? Or somewhere else entirely in your...
by Darryl | Dec 20, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Imagine scrolling through social media and seeing a well-known doctor passionately explaining how a dietary supplement can “cure” type 2 diabetes. Sounds convincing, right? But what if I told you that the doctor never said any of it?...
by Darryl | Dec 20, 2024 | Steroids
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by Darryl | Dec 19, 2024 | Steroids
You should know that Bulgarian Split Squat, builds single-leg strength and improves your performance with bilateral squats, deadlifts, and quad size. The adductors are a critical muscle for this and more. The strength and mobility of this muscle group are vital for...
by Darryl | Dec 19, 2024 | Steroids
The holiday season is upon us and for many, thoughts of revealing our shoulders during Christmas social occasions have us wishing we’d tried a bit harder for the past 12 months! Still, if you want to get a perfect pump before putting on that new dress, fear not,...
by Darryl | Dec 19, 2024 | Steroids
Tom Cruise is known for producing some of the most captivating action sequences in cinema history. From Mission Impossible to Edge of Tomorrow, but his commitment to presenting legitimate glimpses of the military has earned him fans from all forces, and a pretty hefty...
by Darryl | Dec 19, 2024 | Steroids
Chapters 00:00 Myth #1: A supinated grip is best to train your biceps 02:27 Myth #2: You can train your biceps peak 04:22 Myth #3: You shouldn’t count back work as biceps training 05:36 Myth #4: Wide grip pulling exercises don’t train the biceps 09:59 Take-home...
by Darryl | Dec 19, 2024 | Steroids
Managing back pain can often feel like a never-ending challenge. With millions of people worldwide suffering from chronic or acute back pain, the quest for effective, sustainable treatments has never been more crucial. While traditional approaches like physical...
