by | Feb 25, 2025 | Steroids
by Christian Duque We often talk about “growing the sport of bodybuilding.” It has become almost lip service because we don’t really know what that means. How can you grow something without having any metrics to really make the case? The answer is you really can’t....
by | Feb 24, 2025 | Steroids
Noted physician, author, and professor Martin H. Fischer once famously said of medical treatment that, “Diagnosis is not the end, but the beginning of practice. There is little you can do to stop a tornado, a hurricane, or a cancer diagnosis from changing your life in...
by | Feb 24, 2025 | Steroids
You’re all pumped up for leg day, and you walk into the gym, and lo and behold, all the squat racks are taken. What are you going to do now? Before hustling over to the dumbbell rack for arm day, there’s the Smith Machine alone in the corner, unloved and gathering...
by | Feb 24, 2025 | Steroids
Lauren Buglioli’s star is on the rise. After her recent turns in Florida Man and Bad Monkey, the actor is set to make her soap debut in Beyond the Gates. But while Buglioli has been chasing her Hollywood dreams since childhood, health issues such as debilitating...
by | Feb 24, 2025 | Steroids
Hollywood celebrities are taught to shoot for the stars rather than work towards failure, but for Lauren Buglioli, a shift towards progressive overload has given her the confidence to crush workouts like this brilliant back, shoulder, arms, and core workout. “In the...
by | Feb 24, 2025 | Steroids
If you want to get lean for the summer and not be ashamed to take your shirt off at the beach or the pool… Then you need to training for that NOW… And to help you kick things off on the right track and ensure that you get in your best shape this year, we’re going to...
by | Feb 24, 2025 | Steroids
Dennis “The Menace” James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 220 of The Menace Podcast. There was also a very special guest in the form of two-time Mr Olympia Brandon Curry, who told the crew that he is confident ahead of the...
by | Feb 24, 2025 | Steroids
Warming up before a serious workout is very important. Choosing a good, effective warm-up before working out will help you avoid injuries that can delay your fitness progress. The right warm-up exercises can create an amazing difference in how quickly your fitness...
by | Feb 24, 2025 | Steroids
The Only Way to Achieve “Targeted” Fat Loss | Legion
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by | Feb 24, 2025 | Steroids
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