by Darryl | Oct 25, 2024 | Steroids
Muscle & Fitness used to be much more than the most reliable source of fitness and training information. It could also serve as a fortune teller because many of the athletes that graced the cover of past issues of M&F went on to become legends and icons of...
by Darryl | Oct 25, 2024 | Steroids
The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body workout in a matter of minutes. It is also a very sweaty staple at HYROX endurance events, but whether you are a seasoned SkiErg’er, or want to grab the cords for the first...
by Darryl | Oct 25, 2024 | Steroids
When Sylvester Stallone put Philadelphia on the cinematic map with his iconic portrayal of Rocky Balboa in the hit 1976 movie, he could never have imagined the sequels, spin-offs, and cultural impact that the “Italian Stallion” would prove to make in the hearts and...
by Darryl | Oct 25, 2024 | Steroids
Halloween is here and we are going to need some healthy recipes to go with the fall season. From September through the New Year, this is a go-to recipe for friends and family gatherings. As always at Project Swole we prefer to focus on recipes that can help us either...
by Darryl | Oct 25, 2024 | Steroids
Halloween Recipes – How to Bake Pumpkin Seeds We recently talked about the sweet Omega 3 and antioxidant benefits of pumpkin seeds. Since autumn is upon us and Halloween fast approaches, you are going to want to cook pumpkin seeds, so I thought it appropriate to...
by Darryl | Oct 25, 2024 | Steroids
“Proffee,” short for “protein coffee,” is a TikTok trend where people mix coffee and protein powder to create a caffeinated, high-protein drink. Fitness influencers swear by proffee as a weight-loss wonder, claiming it revs up your metabolism, curbs cravings, and...
by Darryl | Oct 25, 2024 | Steroids
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by Darryl | Oct 24, 2024 | Steroids
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by Darryl | Oct 24, 2024 | Steroids
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that of my athletes—was tight. Instead of logging hours on a treadmill or pounding the pavement, I began...
by Darryl | Oct 24, 2024 | Steroids
Protein equals muscle, we now know that. (Of course, you need to lift, too.) It should also be understood that the protein needs of active people are higher than the general population. For these reasons, many guys are grabbing protein shakes to make sure their...
