by Darryl | Dec 24, 2024 | Steroids
Weightlifters and coaches often hail front squats as one of the best lower-body exercises for building strength and muscle. And they are—if you can do them. But for many lifters, they’re more trouble than they’re worth. Struggling to rack the bar, tipping forward...
by Darryl | Dec 24, 2024 | Steroids
Achieving and maintaining a healthy weight is more than just the number on the scale—it involves making better food choices, understanding weight loss science, and committing to a balanced lifestyle. To lose weight, adopt a diet plan that suits your body’s needs...
by Darryl | Dec 24, 2024 | Steroids
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by Darryl | Dec 23, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN The rise of vegan diets among bodybuilders has got a lot of attention as athletes look for sustainable and healthy dietary options. The concept of vegan bodybuilding might seem like an oxymoron as it contradicts traditional...
by Darryl | Dec 23, 2024 | Steroids
by Christian Duque Let’s all welcome the Fit Model Division to the seemingly non-exhaustive list of divisions hosted at the NPC and IFBB Pro League. And before going on, I’m by no means picking on the American-dominant IFBB because the European dominant one launched a...
by Darryl | Dec 23, 2024 | Steroids
If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a game-changer. This comprehensive guide explains macronutrients, how to calculate your needs, and how tracking them can transform your health...
by Darryl | Dec 23, 2024 | Steroids
Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season. But here’s the thing: you don’t need hours in the gym to build muscle and strength when time is of the essence. That’s where this...
by Darryl | Dec 23, 2024 | Steroids
Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star Jonathan Majors for awards success, but his subsequent conviction for assault and harassment brought the axe down on the much-anticipated project. Now, fans are rejoicing as the...
by Darryl | Dec 23, 2024 | Steroids
If you spend any time on the bodybuilding message boards, you’ve probably seen the words “GH”, “IGF” and “Insulin” tossed around rather flippantly. Everyone just assumes all bodybuilders use the stuff. To some extent, this is true at the top levels of the sport. The...
by Darryl | Dec 23, 2024 | Steroids
6 Simple Diet Hacks | Legion
Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping 100% Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Written by Michael Matthews...
