by Darryl | Dec 27, 2024 | Steroids
Does Drinking Alcohol After a Workout Ruin Your Gains? | Legion
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by Darryl | Dec 27, 2024 | Steroids
Vitamin C, also referred to as ascorbic acid, is a nutrient that is essential to health. It has been known for its antioxidant actions, immune-enhancing effects, and skin health through collagen synthesis. It lowers incidences of diverse diseases and also improves...
by Darryl | Dec 27, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Man boobs… I’m not here to judge, but we both know they’re not attractive on a man. It’s uncomfortable, and when someone makes a big deal out of it, you don’t know where to hide your embarrassment. Man boobs are a problem that messes...
by Darryl | Dec 27, 2024 | Steroids
by Christian Duque It’s more or less confirmed that Nick “The Mutant” Walker is doing the 2025 Pittsburgh Pro. That’s right, bodybuilding is back in Pittsburgh, and the fans couldn’t be any happier. Walker has been a longtime fan-favorite for his offstage demeanor and...
by Darryl | Dec 26, 2024 | Steroids
by Christian Duque It’s great news that Derek Lunsford will be doing the 2025 Arnold Classic. It’ll be interesting to see him on the same stage as reigning Mr O Samson Dauda, but it will be equally interesting not to see Hadi Choopan there. Whereas Samson left his old...
by Darryl | Dec 26, 2024 | Steroids
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has explained once again why he feels that excessive bulking is ultimately unproductive. Here’s Zane’s advice for replicating his...
by Darryl | Dec 26, 2024 | Steroids
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend high impact sports have pointed out that other factors, such as alcoholism, depression, and genetics may play a part. Now, new data...
by Darryl | Dec 26, 2024 | Steroids
Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously retro-reps. Here’s how to get involved. Tired of those vain social media influencers? Dust off your legwarmers and step back into the future...
by Darryl | Dec 26, 2024 | Steroids
Dick Van Dyke turned 99-years-young on December 13, and if his recent Instagram post is anything to go by, the Mary Poppins star still takes his longevity seriously by giving it his all on leg day. The clip, posted to the legendary entertainer’s Instagram account on...
by Darryl | Dec 26, 2024 | Steroids
Skin cancer is a deadly disease which affects millions of Americans each year. It’s especially worrisome for bodybuilders, who often spend a lot of their time in the sun or at the beach, working on a tan to make those muscles look good. As more research has been...
