by Darryl | Nov 19, 2024 | Steroids
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about...
by Darryl | Nov 19, 2024 | Steroids
Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place for women’s physique at the 2013 Olympia. Now the bodybuilder and coach is empowering women with her own brand of fitness, and in a...
by Darryl | Nov 19, 2024 | Steroids
As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach” knows how to get epic results from his clients. So, when he decided to weigh-in on the long-running debate concerning...
by Darryl | Nov 19, 2024 | Steroids
When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite...
by Darryl | Nov 19, 2024 | Steroids
Energy drinks, pre-workouts, a strong cup of coffee—these days, we have endless ways to fight fatigue. But with so many options, figuring out which one works best for you can be confusing. For gym-goers, the choice usually boils down to two options: pre-workout vs....
by Darryl | Nov 19, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, you know I’m not a big fan of Big Pharma. Their overreach into the supplement industry is simply annoying. Anything that works they want banned because it cuts into their sales. Hopefully, with a new admin...
by Darryl | Nov 19, 2024 | Steroids
Protein is one of the essential macronutrients needed for overall health and well-being. It plays a crucial role in muscle repair, immune function, and energy production, helping our bodies grow, maintain, and repair tissues. With an increasing focus on fitness and...
by Darryl | Nov 19, 2024 | Steroids
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by Darryl | Nov 19, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Are you looking to boost your immune system? Beta-glucans, a type of soluble fiber found in foods like oats, barley, and rye, have gained some traction lately for their health benefits. These powerful compounds play a crucial role in...
by Darryl | Nov 19, 2024 | Steroids
At the 2024 EVLS Prague Pro, Bumstead stepped into uncharted waters—debuting in the Men’s Open division. Source link
