by Darryl | Nov 5, 2024 | Steroids
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that many athletes and gymgoers consider whenever they are attempting to push past their limits, but recent commentary from Dr Mark Burnley, who is an...
by Darryl | Nov 5, 2024 | Steroids
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by Darryl | Nov 5, 2024 | Steroids
If you’ve been told that reshaping a pear-shaped body is impossible, you’ve been misled. Yes, genetics and hormones influence where you store fat, but they don’t mean you’re stuck with it forever. With the right diet, exercises, and workouts, you can transform your...
by Darryl | Nov 5, 2024 | Steroids
By Christain Duque The sport of bodybuilding is one where feuds are commonplace. Let’s start there. Let’s not get super complicated or super philosophical because at the end of the day it comes down to picking a side. This isn’t a sport conducive to individuals, much...
by Darryl | Nov 5, 2024 | Steroids
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by Darryl | Nov 5, 2024 | Steroids
Some of the BIGGEST meatiest calves in the IFBB – join now for the stunning Nikki Mac! Hey HDP fans! We’ve got an awesome update for you and some news updates as well! First up, we’ve got a HOT 5 video update for you in today’s update. And more on the way...
by Darryl | Nov 5, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding and fitness as a whole. He reminds me of Greg Plitt, who I worked with for years before his unfortunate passing. With...
by Darryl | Nov 4, 2024 | Steroids
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time to turn his attentions to a machine, as he explained in a recent Instagram...
by Darryl | Nov 4, 2024 | Steroids
One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it doesn’t take into account the fact that sometimes, for whatever reason, we are forced to take a break from the barbell. But how long can we stay away from...
by Darryl | Nov 4, 2024 | Steroids
There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news...
