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The Best Back Workout Routine for Mass and Hypertrophy | Legion

The Best Back Workout Routine for Mass and Hypertrophy | Legion

Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall performance. It helps you do pretty much any athletic movement, including...
How To Multitask Like A Pro  | Project Swole

How To Multitask Like A Pro  | Project Swole

The truth is that multitasking has something of a reputation. On the one hand, it sounds like it’s going to be incredibly productive, but on the other hand, we all know that trying to do too much at once can leave us feeling frazzled and forgetful—and that’s not...
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