Hey guys,
If I could go back in time and make a few changes with my own workouts, I would. In this podcast I speak of 10 gym mistakes that are important to understand and avoid if your focus is on bodybuilding and injury prevention.
If you love the gym and could see yourself doing this for a long time then this may be a podcast you want to listen to, ESPECIALLY IF YOU’RE NEW!
TRAIN HARD!
-JD