by Darryl | Jan 10, 2025 | Steroids
Do you ever find yourself squinting at a nutrition label or nodding along to dieting advice you don’t fully understand? Nutrition vocabulary can feel like insider jargon, but it’s key to making smart choices for your health and fitness. Whether you’re looking to lose...
by Darryl | Jan 10, 2025 | Steroids
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by Darryl | Jan 9, 2025 | Steroids
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move...
by Darryl | Jan 9, 2025 | Steroids
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potential wearing effects on the shoulder. If you want to get the best from this left, the detail is in the digits says popular fitness coach,...
by Darryl | Jan 9, 2025 | Steroids
Chapters: 00:00 Intro 00:31 Autoregulation 01:28 AVT – Autoregulatory volume training 04:50 Benchmark and volume sets 07:50 Recap Transcript: Many people program their sets along the lines of 3 sets of 10 with 12 rep max, or 5 sets of 5 with 80% of their 1 rep max....