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50 Nutrition Terms Everyone Should Know | Legion

50 Nutrition Terms Everyone Should Know | Legion

Do you ever find yourself squinting at a nutrition label or nodding along to dieting advice you don’t fully understand? Nutrition vocabulary can feel like insider jargon, but it’s key to making smart choices for your health and fitness. Whether you’re looking to lose...
Program your sets like this for faster gains

Program your sets like this for faster gains

Chapters: 00:00 Intro 00:31 Autoregulation 01:28 AVT – Autoregulatory volume training 04:50 Benchmark and volume sets 07:50 Recap Transcript: Many people program their sets along the lines of 3 sets of 10 with 12 rep max, or 5 sets of 5 with 80% of their 1 rep max....
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