by Darryl | Dec 5, 2024 | Steroids
Most people think building muscle requires doing more—more sets, more reps, and more hours in the gym. Mike Mentzer disagreed. His workout routine took the opposite approach: short, brutally intense workouts followed by long recovery periods. This approach worked for...
by Darryl | Dec 5, 2024 | Steroids
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the seafood intake of the typical guy there is a lot to be desired. And that is problematic considering that fish large and small...
by Darryl | Dec 5, 2024 | Steroids
Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring at the floor. While those exercises have their place, they often miss the core issue. A strong core isn’t just about the six-pack; it’s...
by Darryl | Dec 5, 2024 | Steroids
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated...
by Darryl | Dec 5, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN L-tyrosine, or tyrosine, is a non-essential amino acid made naturally in our body from the essential amino acid phenylalanine. It plays a crucial role in various bodily functions, such as creating enzymes, proteins, and muscle tissue....
