by Darryl | Dec 11, 2024 | Steroids
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re pushing through a high-intensity WOD (workout of the day) or chasing your next endurance milestone. While treadmills and rowers...
by Darryl | Dec 11, 2024 | Steroids
Sharon Bruneau met O.J. Simpson in 1992. This was not just a one time encounter. O.J. Simpson would frequently exercise at Gold Gym. Sharon living in California, this was the place to be for bodybuilding competition. Sharon had come in 4th place at the Ms....
by Darryl | Dec 11, 2024 | Steroids
Staying in shape during the holidays can feel like an uphill battle. The days are shorter, your schedule’s jam-packed, and every event seems to involve a feast. It’s tempting to let your workouts slide and promise yourself you’ll pick back up in January. But holiday...
by Darryl | Dec 11, 2024 | Steroids
Stan Efferding: [00:00:00] I just said to a client last week and not a couple days later, I saw a popular influencer post about this that don’t fit your life into your training program and diet, fit your diet and training program into your life. It has to be something...
by Darryl | Dec 11, 2024 | Steroids
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any legend in their own lunchtime can try. “Who has tried the Sally pushup challenge?” asked the coach in a recent social media post. “Can you...
