by Darryl | Dec 13, 2024 | Steroids
Gopalaswamy R, Shanmugam S, Mondal R, Subbian S. Of tuberculosis and non-tuberculous mycobacterial infections – a comparative analysis of epidemiology, diagnosis and treatment. J Biomed Sci. 2020;27:74.Article PubMed PubMed Central Google Scholar Ratnatunga...
by Darryl | Dec 12, 2024 | Steroids
This is sponsored content. M&F is not endorsing the websites or products listed in this article. We’ve all been there. One snack spirals into an all-out feeding frenzy. That ‘just one bite’ of ice cream somehow means finishing the whole pint. It’s like your body...
by Darryl | Dec 12, 2024 | Steroids
Chapters 00:00 Intro 00:36 Muscle confusion confusion 02:47 Program hopping 05:47 Types of plateau 09:23 Work capacity 11:27 Outro Transcript When and how to change your training program is rarely talked about on social media, yet it’s crucial for long term success....
by Darryl | Dec 12, 2024 | Steroids
The push pull legs routine isn’t new, but it’s endured for decades for one simple reason: it’s a fantastic split for gaining mass. By organizing workouts around movement patterns instead of muscle groups, the “PPL” split allows you to train efficiently, recover...
by Darryl | Dec 12, 2024 | Steroids
In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week, eating in pure bliss. But in reality, life is busy when you factor in work and training commitments, let alone hours of Insta scrolling, leaving you with little...
