by Darryl | Dec 18, 2024 | Steroids
If you like to work the latissimus dorsi during your sessions with the cables, you may be doing it the wrong way, says Hayley Veral, who is the founder of Health Pillars Lifestyle Coaching. Fortunately, you can get your single arm lat pulldown licked with one small...
by Darryl | Dec 18, 2024 | Steroids
Pat Flynn: [00:00:00] I think kettlebells are a fun training tool, right? They’re very dynamic. If you like training with complexes and circuits, they’re really well situated for that style of training, but they’re versatile enough that you can hit the mobility...
by Darryl | Dec 18, 2024 | Steroids
Every January, millions of people take on a simple challenge: no alcohol for 31 days. Some do “Dry January” to boost their well-being, while others are simply curious—what happens when you skip booze for a month? The reasons for starting may vary, but the benefits...
by Darryl | Dec 18, 2024 | Steroids
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by Darryl | Dec 18, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN I was cruising the internet the other day and stumbled upon some information that I found interesting. The topic was that Americans are prioritizing protein in 2025 and that they want to improve their health. Now, I don’t know about...
