by Darryl | Dec 18, 2024 | Steroids
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s also one of the most “flex-ible” competitors on the scene as demonstrated in a recent post on the big man’s Instagram account. The Nigerian IFBB Pro loves to limber...
by Darryl | Dec 18, 2024 | Steroids
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table 13 played host to a special attraction arm wrestling clash between two former World’s Strongest Men, but while it was Brian Shaw’s night, both he and Eddie Hall caught some...
by Darryl | Dec 18, 2024 | Steroids
If you like to work the latissimus dorsi during your sessions with the cables, you may be doing it the wrong way, says Hayley Veral, who is the founder of Health Pillars Lifestyle Coaching. Fortunately, you can get your single arm lat pulldown licked with one small...
by Darryl | Dec 18, 2024 | Steroids
Pat Flynn: [00:00:00] I think kettlebells are a fun training tool, right? They’re very dynamic. If you like training with complexes and circuits, they’re really well situated for that style of training, but they’re versatile enough that you can hit the mobility...
by Darryl | Dec 18, 2024 | Steroids
Every January, millions of people take on a simple challenge: no alcohol for 31 days. Some do “Dry January” to boost their well-being, while others are simply curious—what happens when you skip booze for a month? The reasons for starting may vary, but the benefits...
