by Darryl | Jan 2, 2025 | Steroids
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. To change your workout routine isn’t just about keeping things fresh; it’s the key to unlocking consistent progress and maximizing results....
by Darryl | Jan 2, 2025 | Steroids
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that amazing energy boost and mental pick-me-up. Coffee has a huge consumption rate among many different cultures. Both for social, routine and...
by Darryl | Jan 2, 2025 | Steroids
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of hips thrusting in all directions, not everyone seems to understand how to execute the right exercises in order to properly exaggerate their posterior. Fortunately,...
by Darryl | Jan 2, 2025 | Steroids
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by Darryl | Jan 2, 2025 | Steroids
Chapters: 00:00 Intro 00:47 1. Witness lift 02:46 2. The benchmark set 03:27 3. Think of volume like energy balance 05:06 4. Training to failure is a continuous variable 07:27 5. Reactive deloads 08:57 6. Most people think of their training split backwards 10:00 7....
