by Darryl | Jan 9, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in the privacy of your own home? Wall sits are an excellent choice for building muscle strength and endurance. This isometric...
by Darryl | Jan 9, 2025 | Steroids
Most people around the globe start the day with a myriad of issues, but back pain tends to be one of the most common for many. As startling as this may sound, 2020 saw around 619 million individuals suffering from back pain with reports estimating this number to shoot...
by Darryl | Jan 9, 2025 | Steroids
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by Darryl | Jan 8, 2025 | Steroids
Victor del Olmo Rubio is a handsome bodybuilder from Carrizo de la Ribera, Spain. He earned his IFBB Pro Card by winning the Overall Title in the Classic Physique Class at the NPC Worldwide Champions Golden Cup Pro Qualifier in 2024.Victor’s height is...
by Darryl | Jan 8, 2025 | Steroids
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal hack for achieving the perfect pump in his triceps. Here’s how to try it for yourself. “Plate loaded machine dips for triceps… with a...
