by Darryl | Jan 9, 2025 | Steroids
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potential wearing effects on the shoulder. If you want to get the best from this left, the detail is in the digits says popular fitness coach,...
by Darryl | Jan 9, 2025 | Steroids
Chapters: 00:00 Intro 00:31 Autoregulation 01:28 AVT – Autoregulatory volume training 04:50 Benchmark and volume sets 07:50 Recap Transcript: Many people program their sets along the lines of 3 sets of 10 with 12 rep max, or 5 sets of 5 with 80% of their 1 rep max....
by Darryl | Jan 9, 2025 | Steroids
Kandace Kalin has revolutionized sports insurance, infusing it with cutting-edge digital innovations and a strong focus on customer care. As the founder of O2 Sports Insurance, she leveraged her athletic background and unrelenting enthusiasm for sports to create a...
by Darryl | Jan 9, 2025 | Steroids
It’s easy to miss the progress you’re making in the gym—especially when you’re your own worst critic. The subtle changes in your body can feel invisible, even as they add up over time. Thankfully, there are clear, undeniable signs of gaining muscle and losing fat that...
by Darryl | Jan 9, 2025 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you will, too. Bright, vibrant, and packed with nutrients, dragon fruit is more than just a tropical treat, it’s a superfood with...
