by Darryl | Nov 7, 2024 | Steroids
by Matt Weik, BS, CSCS, CPT, CSN Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their health. Among these, Noom has emerged as a helpful application since its launch in 2013. The Noom Diet, a comprehensive weight...
by Darryl | Nov 6, 2024 | Steroids
Last Updated on November 6, 2024 by Figuring out how protein to incorporate into your daily meals is essential, for individuals who do weightlifting or participate in sports or just aim to maintain good health and fitness levels! Are the suggested protein levels to...
by Darryl | Nov 6, 2024 | Steroids
Last Updated on November 6, 2024 by Have you ever questioned how weight you can lift in a single repetition? Our one rep maximum calculator is available to help you determine that! Understanding your one rep maximum (1RM) is crucial, for designing strength training...
by Darryl | Nov 6, 2024 | Steroids
Last Updated on November 6, 2024 by Find your equilibrium when it comes to dieting and the concept of “if it matches your macro-nutrients.” Develop a meal schedule tailored to your combination of proteins, carbohydrates and fats! Lately in the fitness realm there’s...
by Darryl | Nov 6, 2024 | Steroids
Estimate Your Basal Metabolic Rate, with Our Calculator. What makes up a basal metabolic rate (BMR)? It differs from person to person since bodily functions such as breathing and circulation play a major role in determining BMR (basal metabolic rate) while daily...
